Enjoy a nutrient-packed meal featuring lean ground turkey, tender sweet potatoes, crisp bell pepper, and fresh spinach. This Sweet Potato Skillet showcases vibrant flavors and balanced nutrition ideal for busy nights. A standout among Ground Turkey Recipes Healthy, it offers a satisfying, high-energy option that nourishes and delights the palate.
I love finding recipes that are both quick and healthy, and this Ground Turkey Sweet Potato Skillet is one of my favorites. It’s a one-pan dish that’s packed with nutrients and really simple to prepare.
I use 1 lb ground turkey and combine it with 2 medium sweet potatoes, peeled and diced, along with 1 bell pepper, chopped, and 2 cups chopped spinach for a vibrant mix that’s high in protein. This meal is perfect as a healthy dinner option that fits right into a busy weeknight schedule and helps with healthy meal prep.
The turkey offers lean protein while the sweet potatoes give a good dose of fiber and vitamins. The bell pepper and spinach add extra antioxidants and vitamins, making this a wholesome, gluten-free dish that makes healthy food dishes a fun and tasty way to enjoy dinner.
This is definitely one of my go-tos when i need a quick, nutritious meal.
Why I Like this Recipe
I really love this recipe for a few reasons. First, it’s super easy to make and perfect for those crazy busy nights when I don’t have much time. The one-pan method means I dont have to worry about a million dishes later, which is a huge plus for me. Second, the mix of ground turkey, sweet potatoes, bell pepper and spinach just works so well together. The sweet potatoes add a nice bit of natural sweetness while the turkey gives it a savory kick. I love that I’m getting proteins and veggies all at once. Finally, it’s a super healthy meal that still tastes comforting and hearty. I always feel good about eating something that is both delicious and good for me, even if it’s my go-to weeknight dinner.
Ingredients
- Ground Turkey: It’s a lean, protein packed meat that really adds a savory flavor without being too heavy.
Its mild taste lets other ingredients shine.
- Sweet Potatoes: They bring a natural sweetness along with fiber and vitamins that are good for you.
They’re kinda starchy but super nutritious.
- Bell Pepper: Provides a fresh crunch along with a burst of vitamin C and some fiber.
Its slight tanginess balances out the dish perfect.
- Spinach: Loaded with vitamins and iron, this leafy green not only boosts nutrition but adds a gentle earthy flavor that mixes well.
Ingredient Quantities
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
How to Make this
1. Heat a large skillet over medium-high heat and add the ground turkey, breaking it up as it cooks until it’s fully browned.
2. Once the turkey is browned, add the diced sweet potatoes to the pan and stir them in so they can start softening.
3. Let the sweet potatoes cook with the turkey for about 5 minutes, stirring occasionally, until they begin to get tender.
4. Toss in the chopped bell pepper, and continue cooking for another 3 to 4 minutes so the pepper softens a bit.
5. Sprinkle in some salt and pepper, and if you like, a pinch of your fave spices to boost the flavor.
6. Lower the heat to medium, then add the chopped spinach to the skillet.
7. Stir everything to combine, letting the spinach wilt down for about 2 minutes.
8. Check the sweet potatoes if they’re soft enough and if not, cover the skillet for a couple more minutes.
9. Give the skillet a final stir and taste to adjust the seasonings as needed.
10. Remove from heat, serve hot, and enjoy your hearty and healthy dinner!
Equipment Needed
1. A large skillet to cook the turkey and veggies
2. A stove to heat up the skillet
3. A spatula or wooden spoon for stirring
4. A chef’s knife for chopping sweet potatoes, bell pepper, and spinach
5. A cutting board to prepare all the veggies
6. Measuring cups or spoons for the salt, pepper, and any other spices you decide to add
7. A serving plate for dishing out your meal
FAQ
Ground Turkey Sweet Potato Skillet – Quick, Healthy, And Delicious Recipe Substitutions and Variations
- If you dont have ground turkey, you can easily use ground chicken or even lean ground beef, whichever you got on hand.
- Instead of sweet potatoes, give butternut squash a try or even diced carrots, which add a similar natural sweetness.
- Not a fan of bell pepper? Try using a zucchini or poblano peppers as a yummy alternative.
- If you’re out of spinach, kale or arugula can work just fine and bring a fresh twist to the dish.
Pro Tips
1. Try to prep all your veggies beforehand so you dont be scrambling mid-cook, it helps keep the heat even and the turkey browns nicely.
2. Don’t overmix the skillet once you add the sweet potatoes, let em cook properly before stirring, that way each bite got a bit of crispness.
3. When adding the spinach, keep the heat kinda low so it wilts slowly and doesnt turn mushy, you really want that fresh flavor intact.
4. Taste as you go and adjust the spices little by little, its easier than throwing in too much salt or pepper at the end.
Ground Turkey Sweet Potato Skillet – Quick, Healthy, And Delicious Recipe
Enjoy a nutrient-packed meal featuring lean ground turkey, tender sweet potatoes, crisp bell pepper, and fresh spinach. This Sweet Potato Skillet showcases vibrant flavors and balanced nutrition ideal for busy nights. A standout among Ground Turkey Recipes Healthy, it offers a satisfying, high-energy option that nourishes and delights the palate.
4
servings
250
kcal
Equipment: 1. A large skillet to cook the turkey and veggies
2. A stove to heat up the skillet
3. A spatula or wooden spoon for stirring
4. A chef’s knife for chopping sweet potatoes, bell pepper, and spinach
5. A cutting board to prepare all the veggies
6. Measuring cups or spoons for the salt, pepper, and any other spices you decide to add
7. A serving plate for dishing out your meal
Ingredients
-
1 lb ground turkey
-
2 medium sweet potatoes, peeled and diced
-
1 bell pepper, chopped
-
2 cups spinach, chopped
Directions
- Heat a large skillet over medium-high heat and add the ground turkey, breaking it up as it cooks until it's fully browned.
- Once the turkey is browned, add the diced sweet potatoes to the pan and stir them in so they can start softening.
- Let the sweet potatoes cook with the turkey for about 5 minutes, stirring occasionally, until they begin to get tender.
- Toss in the chopped bell pepper, and continue cooking for another 3 to 4 minutes so the pepper softens a bit.
- Sprinkle in some salt and pepper, and if you like, a pinch of your fave spices to boost the flavor.
- Lower the heat to medium, then add the chopped spinach to the skillet.
- Stir everything to combine, letting the spinach wilt down for about 2 minutes.
- Check the sweet potatoes if they're soft enough and if not, cover the skillet for a couple more minutes.
- Give the skillet a final stir and taste to adjust the seasonings as needed.
- Remove from heat, serve hot, and enjoy your hearty and healthy dinner!
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 266g
- Total number of serves: 4
- Calories: 250kcal
- Fat: 12g
- Saturated Fat: 3g
- Trans Fat: 0g
- Polyunsaturated: 1g
- Monounsaturated: 5g
- Cholesterol: 70mg
- Sodium: 70mg
- Potassium: 700mg
- Carbohydrates: 14g
- Fiber: 3g
- Sugar: 5g
- Protein: 26g
- Vitamin A: 8000IU
- Vitamin C: 30mg
- Calcium: 40mg
- Iron: 2.5mg
