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Best Air Fryer Teriyaki Chicken Recipe

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I love whipping up an Air Fryer Chicken Teriyaki Recipe that features juicy chicken thighs, gluten-free soy sauce, sesame oil, and a pinch of red pepper flakes. The fusion of garlic, ginger, and a hint of monk fruit sweetener creates an irresistible blend that promises a vibrant, low-carb meal in under 15 minutes.

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I recently discovered the best Air Fryer Teriyaki Chicken and I just have to share this gem with you. In less than 15 minutes i managed to whip up a meal that’s juicy, succulent and totally loaded with flavor.

I start off with 1 lb of chicken thighs cut into chunks and toss it in a mix made from 1/3 cup gluten-free soy sauce, 2 tbsp rice vinegar, and 1 tbsp sesame oil. Then i add 1 tbsp monk fruit sweetener, minced garlic, and a little grated ginger to give it a zing.

The red pepper flakes add a subtle kick that really elevates the dish. I like to finish it off with a sprinkle of sesame seeds and chopped green onions for that extra crunch and color.

This isn’t just any weeknight dinner – its an Air Fryer Chicken Teriyaki Recipe thats perfect for anyone looking for a healthy, low-carb twist on a classic. Enjoy every bite!

Why I Like this Recipe

I really love this recipe for several reasons:

1. I love how fast and easy it is to make. I mean, it cooks in under 15 minutes so even on a hectic night I can whip it up without any stress.

2. The flavors are just amazing. The marinade is a perfect mix of tangy, sweet, and a little spicy. I really appreciate that every piece of chicken gets coated and tastes so flavorful after marinating for even a few minutes.

3. The air fryer does a great job. The chicken comes out juicy and a bit sticky because of the extra marinade I brush on halfway through cooking, and it even has a nice little crisp from the air frying.

4. Being low-carb and gluten-free makes it a win in my book. It feels good to enjoy a delicious meal without worrying about compromising my diet goals.

Ingredients

Ingredients photo for Best Air Fryer Teriyaki Chicken Recipe

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  • Chicken thighs are packed with protein and healthy fats, making a satisfying, hearty base.
  • Gluten-free soy sauce delivers saltiness and umami, really boosting flavor with needed sodium.
  • Rice vinegar lends tangy acidity that balances out the deep, savory notes in the dish.
  • Sesame oil adds a nutty richness that enhances both taste and aroma overall.
  • Monk fruit sweetener gives gentle sweetness without extra carbs or sugars, keeping it light.
  • Garlic provides a bold aroma and useful antioxidants in a natural way.
  • Fresh ginger brings a warm, spicy kick while aiding digestion for extra comfort.
  • Chopped green onions add a fresh, crisp finish and extra vitamin boost.

Ingredient Quantities

  • 1 lb boneless, skinless chicken thighs, cut into chunks

  • 1/3 cup gluten-free soy sauce (or tamari)

  • 2 tbsp rice vinegar

  • 1 tbsp sesame oil

  • 1 tbsp monk fruit sweetener (or your favorite low-carb sweetener)

  • 2 cloves garlic, minced

  • 1 tsp fresh ginger, grated

  • 1/4 tsp red pepper flakes (optional)

  • 1 tsp sesame seeds for garnish

  • Chopped green onions for topping (optional)

How to Make this

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1. Preheat your air fryer to 400°F for about 3 minutes.

2. In a bowl, mix the gluten-free soy sauce, rice vinegar, sesame oil, monk fruit sweetener, garlic, ginger, and red pepper flakes together until well combined.

3. Add the chicken chunks to the bowl and toss ‘em so each piece gets a good coating from the marinade.

4. Let the chicken sit in the marinade for at least 5 minutes to soak up all those flavors.

5. Place the marinated chicken in a single layer in your air fryer basket.

6. Cook the chicken for 12-15 minutes, and remember to shake the basket halfway through so it cooks evenly.

7. Check the chicken to make sure it’s fully cooked, with no pink in the middle.

8. If you’ve got any extra marinade, you can brush it on the chicken while it’s cooking to make it extra sticky.

9. Once done, take the chicken out and sprinkle sesame seeds over the top.

10. Top with chopped green onions if you want, and serve hot. Enjoy your meal!

Equipment Needed

1. Air fryer with its basket
2. A medium mixing bowl
3. Measuring cups and spoons
4. Knife and cutting board
5. Tongs or a spatula
6. A brush (for the marinade, optional)
7. A timer or clock
8. A serving plate

FAQ

A: You can marinate the chicken for at least 20 minutes, but really leaving it for 1 hour is best if you got the time, it really gives more flavor.

A: Yes, preheating it for about 3-5 minutes helps to get the chicken nice and crispy before tossing the chunks in.

A: Sure, you can use chicken breasts but they might dry out a bit faster, so keep an eye on them and adjust the cook time as needed.

A: No worries, you can swap it for another low-carb sweetener like erythritol or even a small bit of your regular sweetener, just make sure to adjust to taste.

A: Keep your leftovers in an airtight container in the fridge for up to 3 days, then just reheat in the air fryer for a couple minutes to get back that crispy texture.

Best Air Fryer Teriyaki Chicken Recipe Substitutions and Variations

  • For the chicken thighs, you can swap them out for chicken breast or even turkey if you want a different protein without too much fuss.
  • If you’re out of gluten-free soy sauce, go with coconut aminos. Its flavor is a bit sweeter and works real good in teriyaki recipes.
  • You can replace rice vinegar with apple cider vinegar, which adds a similar tangy kick to your dish.
  • If you don’t have sesame oil, try olive oil instead. It won’t give exactly the same nutty flavor but it’s a decent backup.
  • Monk fruit sweetener can be swapped for a little stevia or erythritol powder if thats what you have on hand, just adjust the amount to taste.

Pro Tips

1. If ya can, let the chicken marinate for way longer than 5 minutes. A longer soak gives the meat more flavor, so if you have a bit more time (like 20 minutes or more) it’s totally worth it.
2. Always remember to shake the air fryer basket halfway through cooking. Not doing so could mean some pieces don’t get that even crispy finish, and who wants unevenly cooked chicken?
3. Try reserving a bit of that extra marinade to brush on the chicken while it’s cooking. This trick helps build up a sticky, tasty glaze that really amps up the flavor.
4. Make sure you double-check that the chicken is fully cooked. If you’re not already, using a meat thermometer can take the guesswork out, so you don’t end up with any pink bits in the middle.

Best Air Fryer Teriyaki Chicken Recipe

Best Air Fryer Teriyaki Chicken Recipe

Recipe by James Level

0.0 from 0 votes

I love whipping up an Air Fryer Chicken Teriyaki Recipe that features juicy chicken thighs, gluten-free soy sauce, sesame oil, and a pinch of red pepper flakes. The fusion of garlic, ginger, and a hint of monk fruit sweetener creates an irresistible blend that promises a vibrant, low-carb meal in under 15 minutes.


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Servings

4

servings

Calories

260

kcal

Equipment: 1. Air fryer with its basket
2. A medium mixing bowl
3. Measuring cups and spoons
4. Knife and cutting board
5. Tongs or a spatula
6. A brush (for the marinade, optional)
7. A timer or clock
8. A serving plate

Ingredients

  • 1 lb boneless, skinless chicken thighs, cut into chunks

  • 1/3 cup gluten-free soy sauce (or tamari)

  • 2 tbsp rice vinegar

  • 1 tbsp sesame oil

  • 1 tbsp monk fruit sweetener (or your favorite low-carb sweetener)

  • 2 cloves garlic, minced

  • 1 tsp fresh ginger, grated

  • 1/4 tsp red pepper flakes (optional)

  • 1 tsp sesame seeds for garnish

  • Chopped green onions for topping (optional)

Directions

  • Preheat your air fryer to 400°F for about 3 minutes.
  • In a bowl, mix the gluten-free soy sauce, rice vinegar, sesame oil, monk fruit sweetener, garlic, ginger, and red pepper flakes together until well combined.
  • Add the chicken chunks to the bowl and toss ‘em so each piece gets a good coating from the marinade.
  • Let the chicken sit in the marinade for at least 5 minutes to soak up all those flavors.
  • Place the marinated chicken in a single layer in your air fryer basket.
  • Cook the chicken for 12-15 minutes, and remember to shake the basket halfway through so it cooks evenly.
  • Check the chicken to make sure it’s fully cooked, with no pink in the middle.
  • If you’ve got any extra marinade, you can brush it on the chicken while it’s cooking to make it extra sticky.
  • Once done, take the chicken out and sprinkle sesame seeds over the top.
  • Top with chopped green onions if you want, and serve hot. Enjoy your meal!

Notes

  • Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.

Nutrition Facts

  • Serving Size: 150g
  • Total number of serves: 4
  • Calories: 260kcal
  • Fat: 14g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Polyunsaturated: 2g
  • Monounsaturated: 7g
  • Cholesterol: 95mg
  • Sodium: 620mg
  • Potassium: 320mg
  • Carbohydrates: 5g
  • Fiber: 1g
  • Sugar: 3g
  • Protein: 24g
  • Vitamin A: 30IU
  • Vitamin C: 3mg
  • Calcium: 25mg
  • Iron: 1mg

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